Having a safe place to talk makes all the difference.
Ruth Hawkins
Registered Psychotherapist
I work with clients experiencing depression, anxiety, grief, trauma (past or present), relational conflict, chronic pain, parenting and life transitions. Together, we work to understand the past and how you can move forward in your life.
Sessions may be video or in person, including initial consultation.
Health and well-being go beyond the physical. Your mental well-being is my utmost concern.
My Approach
I am a psychodynamic psychotherapist, with additional accreditation in Acceptance and Commitment Therapy (ACT). Our work together will focus on both your immediate concerns as well as making sense of underlying (often unconscious) patterns. By combining psychodynamic and ACT modalities, my goal is to support your growth and expand your experience of a meaningful and fulfilling life.